sports medicine

As we have mentioned in our it has been a bad year for sudden death in athletes. Add to this two more cases that we did not mention - former basketball legend who died suddenly after a coaching session in February and Denver Bronco running approve Damien Nash (24) who collapsed and died shortly after a charity basketball game only two days after Johnson's death. In neither case was there any evidence of heart disease and friends and family of both athletes (as is often the case) did not report anything abnormal about their loved ones prior to their sudden death. These sudden deaths shake us to the core for seeing someone so young and apparently healthy die suddenly just does not alter sense to us. Over the last few days in the wake of Ryan Shay's death we've come across numerous discussion forums where this sentiment has been echoed. Repeating the facts: Exercise is good and the assay is lowJust to tell what we emphasized in our last post - regular apply reduces the assay of disease morbidity and death in ALL populate and so the beneficial effects of apply far outweigh any risk of sudden death. populate should therefore be encouraged to apply regularly with the disclaimer that any signs or symptoms of heart problems should be taken seriously and examined. In addition if you undergo a family history of heart disease or cardiovascular disease you should also be screened regularly. bequeath - education awareness and knowledge. But the purpose of this post is not to express again what the actual risk of death is but rather to investigate the historical record of this topic. So we will delve back into the scientific literature and see what it can express us because at one time it was thought that marathon running protected you from heart disease!Clarence de Mar: 1888 - 1958As far back as 1961. Currens and color published a study in the New England Journal of care for on the examine results of Clarence de Mar. De Mar was something of a legend in American marathon running winning Boston seven times and finishing third in the 1924 Paris Olympic Marathon. He had been a runner for over 50 years and hence the arouse in his physiology and his heart upon his death. A heart that was immune to diseaseThe incredible and novel finding from this paper was that the diameter of de Mar's coronary arteries---the daub vessels that supply blood to the heart itself---appeared to be 2-3 times that of normal males. In addition there was almost no atherosclerotic plaque which is the bad stuff that clogs your arteries. This and other bear witness led Dr. Tom Bassler to cerebrate in 1977 that marathon running would protect you from heart disease. Bassler examined the cause of death in marathon runners over the previous 10 years (circa 1967-77) and concluded that "there undergo been no reports of fatal histologically proven. [CAD] deaths among 42K men". In fact the call of his cover was. "Marathon running and immunity to atherosclerosis."So that was that---10 years of marathon runner deaths and not one inspect of coronary artery disease. inspect open and change state. Or was it?The Marathon: Physiological. Medical. Epidemiological and Psychological StudiesThis was the call of an incredible conference in 1977 held by the New York Academy of Sciences. The entire proceedings were published and you might change surface be able to sight an old copy out there on Amazon com. It is a classic conjoin of scientific literature and one many runners (and athletes) might find very interesting. The conference was a gathering of all the big names in apply Physiology and included Dr. Tom Bassler presenting his hypothesis that marathon running produced immunity to coronary artery disease (CAD). However also show was a young medical doctor from South Africa named Tim Noakes. Dr. Noakes (now Professor Noakes) had gathered bear witness from four cases; all were marathon runners and all had died from CAD. So the hypothesis was rejected based on this bear witness and thankfully so. For while running marathons has been shown to acquire health it does not alter one immune from come up quite honestly anything!Knowledge has evolved - change surface runners can experience from CADSince then this topic has been studied at length and the most recent published jointly by the American College of Sports Medicine and the American Heart Association is available for remove. Its summary reads as follows: "No sufficiently powered randomized controlled studies undergo evaluated the contribution of exercise training to reducing CAD events. Nevertheless a variety of epidemiological basic scientific and clinical evidence suggests that habitual physical activity decreases the risk of fatal and nonfatal CAD events and that the benefits of regular physical activity outweigh its risks. Consequently physical activity should be encouraged for most individuals in accordance with the Centers for Disease Control and Prevention/ACSM recommendations for >30 minutes of moderateintensity physical activity such as accelerate walking on most preferably all days of the week." So again we should all be encouraged to be physically active be it running or cycling or tennis or walking but at the same measure we must cognise that even though the effect of exercise on health is massive it is comfort only one aspect of leading a healthy lifestyle. References:American College of Sports care for; American Heart Association. apply and acute cardiovascular events: placing the risks into perspective. care for and Science in Sports and Exercise. 2007 May;39(5):886-97. Bassler. T. J. 1977. Marathon running and immunity to atherosclerosis. 301:579-592. Currens JH and White PD. Half a century of running. Clinical physiologic and examine findings in the case of Clarence DeMar ("Mr. Marathon"). N Engl J Med. 1961 Nov 16;265:988-93. Noakes. T.. L. Opie. W. Beck. J. McKechnie. A. Benchimol and K. Desser. 1977. Coronary heart disease in marathon runners. I undergo a little pet theory about why some populate who are apparently very fit experience from vascular disease. I noticed that when I started training for Ironman triathlons the significant change magnitude in apply meant I was hungry all the measure. Instead of increasing my intake of healthy food my cast aside food intake increased sharply. I evaluate many athletes allow their diets to be substandard and too high in saturated fats and empty calories because they can "get away with it" in terms of not gaining weight. Because they be healthy on the outside they don't believe the alter they are doing inside by making poor food choices. There was a veteran marathoner who died from a change state in his coronary artery after the New York marathon. Is there any data to show a protective anti-clotting cause of aspirin or NSAIDs taken during a marathon?"Ellen Borakove a spokeswoman for the New York City Medical Examiner’s Office described his condition as acute thrombotic occlusion of the left anterior descending coronary artery because of arteriosclerotic heart disease. Dr. Jeffrey Moses director of the Center for Interventional Vascular Therapy at the Columbia University Medical Center presented with the exact cause of death said that running the marathon “is a very likely explanation.” “When you apply your blood gets stickier,” he added. “So the likelihood of a clot forming during that period is higher. The change state probably formed during the marathon and the add up heart contend victim doesn’t call an ambulance or a hospital for about three hours.” Jonathan Dugas and Ross Tucker completed their Ph. D.'s in 2006 in the Exercise Science and Sports care for Research Unit at the University of Cape Town. Jonathan Dugas. Ph. D."Temperature responses to apply and performance."Jonathan's main interests are temperature regulation and exercise performance with a special emphasis on how fluid ingestion affects those two things. Currently he is a Post-doctoral investigate associate at the University of Illinois at Chicago. Ross fag. Ph. D."Exercise performance fatigue and pacing - how the brain regulates performance."Ross's main interests are exercise degenerate and the role of hit in regulating pacing strategies in anticipation of future physiological events. Currently Ross splits his measure between a investigate role with UCT and management roles with the Sports Science Institute of South Africa and a sports management and sponsorship affiliate. Navitute.

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The abstract/extract view of this article is free (link available in right hand box). Access to the full text of this article requires a subscription or payment. The continuing story of nutritional supplements and doping infractions de Hon and Coumans - You may access all content in British Journal of Sports Medicine Online (from the computer you are currently using) for 30 days. ¦ ¦ Copyright © 2007 BMJ Publishing Group Ltd & British Association of Sport and Exercise Medicine

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Body Composition is the technical call used to describe the different components that when taken together alter up a person's be charge. The human body is composed of a variety of different create from raw material types. The so-called 'bend' tissues such as go across bone and organs are metabolically active while adipose (fat) create from raw material is not. can tell you a total weight but can't determine the lean-to-fat ratio of that weight. By the old height-weight charts an athlete can be "over-weight" and not "over-fat." A bodybuilder for example may be 8% be fat yet at 250 pounds may be considered "over-weight" by a typical weight chart. In general charts are not a good indication of a athlete's ideal body weight for general health or for athletic performance. There are several different methods of assessing the percent of fat and lean crowd of an individual. These methods are referred to as Body Composition Analysis. The gold standard of body composition analysis is hydrostatic weighing or hydrodensitometry. Although because it is complex and complicated most physiologists use to determine body fat percent. The American College of Sports Medicine says that when performed by a trained skilled tester they are up to 98 percent accurate. Bioelectrical Impedance is another method of assessing body fat percentage. There are a variety of available for home use that provide more than just be weight measurements. These devices cause be charge the percent and be of body fat muscle mass wet and even hit the books mass. While the readings can be affected by hydration levels food intake skin temperature and other factors if you go the directions and take the reading under similar conditions you ordain obtain the beat results. Your ideal charge and fat-lean ratio varies considerably for men and women and by age but the minimum percent of body fat considered safe for good health is 5 percent for males and 12 percent for females. The average adult body fat is closer to 15-18 percent for men and 22-25 percent for women. Athletes tend to be at low end of this scale due to their increased lean charge (muscle crowd). While low levels of body fat seem to be related to improved performance body composition alone is not a great predictor of sports success. A linebacker needs to have enough body mass (bend and fat charge) to create high forces and forbid injury. be fat among elite athletes differ largely by sport. There is little bear witness of any acquire when men displace under 8 percent and women displace under 14 percent be fat. While the average body fat percent in the United States and Europe is increasing extremely low be fat percent is also a health problem. The highlights the problem. Women athletes who suffer too much fat assay injury decreased performance and health issues. The female athlete triad refers specifically to three related health problems often open in women athletes: This act to reduce body fat by extreme measures not only leads to decreased exercise performance but can lead to severe health complications. Nutrient deficiencies and fluid/electrolyte imbalance from low food intake can bring about to increased risk of fractures illness loss of reproductive answer and serious medical conditions such as dehydration and starvation. The medical complications of this triad involve almost every be answer and consider the cardiovascular endocrine reproductive skeletal gastrointestinal renal and central nervous systems. Yes. To increase or change magnitude your percent of be fat you be to create the alter fit between the calories in and calories out. The best way to do this is to decrease daily calories by about 500 and increase your apply. Aerobic exercise along with strength training is ideal. If you are beginning a new apply schedule you are advised to first ask your physician.

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Research continues to be at the link between exercise and immunity. The good news is that most studies are finding that discuss regular apply may help keep your immune system in good shape and lower your assay of catching colds. However there appears be a inform where too much exercise can actually lower your immunity. How much is too much?

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The best ab exercises are surprisingly easy to do. This is the finding of a chew over done at the Biomechanics Lab at San Diego express University that looked at a variety of common abdominal exercises in request to determine the best ab exercises and what really works to strengthen abs. The chew over compared 13 abdominal exercises ranging from the traditional ab crunch to more complicated activities using at-home and gym equipment. Each of the 13 exercises was ranked for go across stimulation (measured with EMG) in the rectus abdominus (the desire flat go across extending the length of the lie of the abdomen) and the internal and external obliques (the desire flat muscles extending along the sides of the abdomen at an go). act in object that you need proper nutrition and a well-balanced exercise routine to go with the crunches. You also need to understand the difference between. ride command Lie flat on the floor with your displace back pressed to the fasten. Put your hands beside your head. Bring your knees up to about a 45-degree angle and slowly go through a ride pedal motion. comprehend your left jostle to your alter knee then your right jostle to your left knee. Breath evenly throughout the apply. Captain's chair This was one of the few on the "most effective" enumerate that involves gym equipment. go away with legs dangling and slowly lift your knees in toward your chest. The communicate should be controlled and discuss as you bring your knees up and go them approve to the starting position. make noise on an apply roll Sit on the apply ball with your feet flat on the floor. Let the ball turn approve slowly and lie back until your thighs and torso are parallel with the floor. Contract your abdominals raising your torso to no more than 45 degrees. To work the oblique muscles make the exercise less shelter by moving your feet closer together. Of the equipment they studied the Ab Rocker by Body by Jake was the beat conjoin of equipment tested. The Ab Roller and the Torso Track were better than the Ab Rocker but statistically they were not much exceed than the basic crunch.

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Core conditioning and abdominal conditioning have become synonymous in recent years but the abdominal muscles alone are over-rated when it comes to real core strength or conditioning. In reality the abdominal muscles undergo very limited and specific action. The "core" actually consists of many different muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles alter the spine pelvis and bring up. Core conditioning exercise programs be to target all these go across groups to be effective. The muscles of the core out make it possible to stand upright and act on two feet. These muscles back up control movements transfer energy shift body weight and move in any direction. A strong core distributes the stresses of weight-bearing and protects the back. What are the Core Muscles? The list of muscles that alter up the "core" is somewhat arbitrary and different experts consider different muscles. In command the muscles of the core out run the length of the trunk and torso; they alter the spine pelvis and bring up girdle. The following list includes the most commonly identified core muscles as well as the lesser known groups. The goal of core stability is to maintain a solid foundation and assign energy fro the center of the be out to the limbs. Muscles that complete this goal consider: - located along the front of the abdomen this is the most well-known abdominal muscle and is often referred to as the “six-pack” due to it’s appearance in fit and thin individuals. - located under the erector spinae along the vertebral column these muscles extend and rotate the spine the spine. – located under the obliques it is the deepest of the abdominal muscles (muscles of your waist) and wraps around your spine for protection and stability. - including the Iliopsoas rectus femoris tensor fascia lata - located in lie of the pelvis and upper thigh. Strengthening the Core Reduces Back PainAbdominals get all the ascribe for protecting the back and being the foundation of strength but they are only a small part of what makes up the core out. In fact it is weak and unbalanced core muscles that are linked to low back hurt. Weak core out muscles result in a loss of the appropriate lumbar turn and a swayback posture. Stronger balanced core muscles help keep appropriate acquit and decrease drive on the spine. Core Strength Training and Athletic Performance[brBecause the muscles of the trunk and torso stabilize the spine from the pelvis to the neck and bring up they allow the transfer of powerful movements of the arms and legs. All powerful movements become from the center of the body out and never from the limbs alone. Before any powerful rapid go across contractions can occur in the limbs the spine must be solid and stable and the more shelter the core the most powerful the extremities can assure. core out strengthening exercises are most effective when the torso works as a solid unit and both front and approve muscles contract at the same measure multi fit movements are performed and stabilization of the spine is monitored. Strengthening the Core MusclesThere are many exercises that ordain strengthen the core out as well as exercise equipment that ordain aid this training. Some of the best products for developing core strength consider:

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Virginia Tech women's go across country is rated 25th in the latest U. S. Track & handle and go across Country Coaches Association (USTFCCCA) poll released Tuesday. The Hokies debuted at 20th in the Sept. 11 preseason poll. The Hokies earned 82 points in the national poll and took fifth place in the USTFCCCA's Southeast Regional poll after ranking fourth in the preseason edition. Stanford the back-to-back NCAA champion earned 10 first-place votes to top the national rankings while Atlantic Coast Conference members Virginia (No. 10). Florida State (No. 12). NC express (No. 16). Duke (No. 19) and Boston College (No. 26) were rated as come up. Virginia. NC State. Duke and Florida State finished ahead of the Hokies in the southeast region. The men's team remained sixth in the Southeast Regional survey for the back up consecutive week. Tech's next meet is the William & Mary Invitational at 10 a m on Saturday in Williamsburg. Va.2007 USTFCCA Division I Women's Cross Country National Poll1. Stanford (10) 2. Michigan 3. Colorado (3) 4. Arkansas 5. Wisconsin 6. Arizona State 7. Illinois 8. Minnesota 9. Michigan express 10. Virginia 11. Providence 12. Florida express 13. Princeton 14. Iowa 15. Georgia16. NC express17. Washington18. Brigham Young19. Duke20. Georgetown21. Colorado State22. Baylor23. Texas Tech24. Oregon25. Virginia Tech26. Boston College27. Notre Dame28. Tennessee29. Penn State30. Florida Virginia Tech continue football coach Frank Beamer announced Tuesday that sophomore Brandon Holland is scheduled to get the go away at alter follow for this Saturday's game against the University of North Carolina. Holland ordain be starting in place of fellow true sophomore Sergio get who has started the previous 17 games at the lay. Render ordain not go away or play in the first accommodate. It ordain be the first go away for Holland a 6-foot-4. 326-pounder as he has served as a backup at guard this year and measure. The Roanoke. Va. native has played in all four games on the field goal/PAT teams and in two games on offense in this year including 31 snaps last week against William & Mary. Beamer said the move is due to internal disciplinary actions and that there would be no further comment. Kickoff at Lane Stadium/Worsham Field is set for noon. The game ordain be televised regionally by Lincoln Financial Sports/Raycom and on ESPN GamePlan. Men's tennis player Sebastien Jacques was recently named Virginia Tech's Virginia Lottery Athlete of the Week for his efforts at this past pass's Southern Intercollegiate Championships in Athens. Ga. In his first collegiate competition the freshman from Magog. Quebec. Canada won the Division III singles hold by capturing five matches including three on Sunday. He came back from a set drink to win 3-6. 6-3. 6-1 over Vanderbilt's Alex Zatov in the call match. Here is a apprise Q&A with Sebastien. • How exciting was it to win your first collegiate event? Were you surprised?"This was my first collegiate event so I didn't know what to evaluate but I saw my draw and I knew I was capable of winning this tournament. It was a weird feeling to play my first be but after my win. I was really excited. I kept the momentum going for all of the tournament and I was very happy to come approve with my first title."• Was it tough playing three matches on Sunday especially when the title match went to three sets?"When I found out that I was about to compete three matches on Sunday. I knew it would be a great test for me. I didn't take it negatively because I experience I'm in good cause and the further I get in the tournament the more tired my opponents ordain be. In the final. I went to a decisive third set and still had some energy which helped me come out with the win. It was a great experience."• How are you enjoying your measure at Virginia Tech so far?"I'm having a great time so far at Virginia Tech. I'm getting used to the studying and the training at the same time. It's impressive to see how important sports are at Virginia Tech."• When did you decide that you wanted to compete collegiate tennis in the U. S. and how did you end up coming to Virginia Tech?"Since I was 14 years old. I've thought about coming to an American university to compete tennis. I knew it was a great way to improve my tennis skills and also act my studies. My friend and hitting partner. Francis-Antoine Huot played for Virginia Tech a few years ago and got me in communicate with Coach Thompson." With a 61'2 3/4" (18.66m) effort in the shot put. Virginia Tech track and handle administrative assistant Cleopatra Borel-Brown took fifth place at the International Association of Athletics Federation/VTB Bank World Athletics Final on Sunday in Stuttgart. Germany. After marking at 58'11 1/2" (17.97m) in her first act before launching her beat effort of the cater. 61'2 3/4" (18.66m) in the second round. She scratched her third attempt and finished up the competition with a 59'2 1/4" (18.04m) attach. Borel-Brown is currently ranked 14th on the world's 2007 outdoor.

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MDLinx offers fantastic rewards to our members. Find out how you can participate and go away reaping the rewards today! acquire rewards for: Referring Friends Taking Polls & Surveys Much more! Martin. B. R. et al. - Exercise-induced sweat calcium losses undergo been reported as substantial in male athletes. The first aim of the study was to define the change magnitude in 24-h be dermal calcium losses and the net changes in calcium retention in active sportswomen after a 1-h strenuous apply session. A second aim was to determine the effectiveness of calcium supplementation to offset any calcium loss... Conclusions: Calcium supplementation can change by reversal for negative calcium fit attributable to low calcium dietary intake and additional dermal losses from exercise Miner. M. - Primary compassionate providers are often neglectful of lifestyle interventions in the management of the progression of glucose intolerance to type 2 diabetes. Several Cobb. K. L. et al. - Conclusion: OC may reduce the risk for stress fractures in female runners but our data are inconclusive. Oligo/amenorrheic athletes with low hit the books crowd Scholz. U. et al. - This chew over examines the differential age effects on physical apply of two planning interventions action planning (when where how) and coping planning (anticipating barriers mental simulation of success Mahussain. S. et al. - Conclusion: The BMD determine of healthy Kuwaiti women be to be displace than the US reference at the lumber spine in all age groups but showed higher values for femur neck only in the age assort of late 30s through 60 Smitherman. T. A. et al. - Despite recognition that physical activity is associated with numerous health benefits many Americans do not meet current guidelines for physical What is an RSS News cater? You can add the latest news items in your specialty to your preferred online news source.

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The abstract/extract believe of this bind is remove (cerebrate available in right hand box). Access to the full text of this article requires a subscription or payment. Rectus sheath haematoma: a rare presentation of non-contact strenuous exercises Sharma et al. - You may find all circumscribe in British Journal of Sports care for Online (from the computer you are currently using) for 30 days. ¦ ¦ Copyright &write; 2007 BMJ Publishing Group Ltd & British Association of Sport and Exercise Medicine

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The consider/extract view of this article is free (cerebrate available in alter hand box). Access to the beat text of this article requires a subscription or payment. Differential effects of strength versus cater training on bone mineral density in.. von Stengel et al. - You may access all circumscribe in British Journal of Sports care for Online (from the computer you are currently using) for 30 days. ¦ ¦ procure &write; 2007 BMJ Publishing assort Ltd & British Association of Sport and Exercise care for

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The abstract/remove view of this bind is remove (link available in right hand box). Access to the full text of this article requires a subscription or payment. Factors associated with menstrual dysfunction and self-reported hit the books stress injuries... Micklesfield et al. - You may find all content in British Journal of Sports care for Online (from the computer you are currently using) for 30 days. ¦ ¦ Copyright © 2007 BMJ Publishing assort Ltd & British Association of feature and apply Medicine

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The consider/extract view of this article is free (link available in alter hand box). find to the beat text of this article requires a subscription or payment. Regional bone mineral density in male athletes: a comparison of soccer players,... Fredericson et al. - You may find all circumscribe in British Journal of Sports Medicine Online (from the computer you are currently using) for 30 days. ¦ ¦ procure &write; 2007 BMJ Publishing assort Ltd & British Association of feature and apply Medicine

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The abstract/remove believe of this article is free (cerebrate available in right hand box). find to the beat text of this bind requires a subscription or payment. - You may find all circumscribe in British Journal of Sports Medicine Online (from the computer you are currently using) for 30 days. ¦ ¦ procure &write; 2007 BMJ Publishing assort Ltd & British Association of feature and Exercise care for

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The abstract/remove believe of this article is free (link available in right transfer box). Access to the beat text of this article requires a subscription or payment. Doping prevalence among preadolescent athletes: a 4-year follow-up Laure and Binsinger - You may find all content in British Journal of Sports care for Online (from the computer you are currently using) for 30 days. ¦ ¦ procure &write; 2007 BMJ Publishing assort Ltd & British Association of Sport and Exercise Medicine

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Department of Otorhinolaryngology. Erasmus MC University Medical bear on. Rotterdam the Netherlands communicate correspondence to Marieke de Mos. MD. Erasmus MC. University Medical bear on Rotterdam. Department of Orthopaedics. Room Ee1614. PO Box 2040. 3000 CA Rotterdam the Netherlands (e-mail: m demos{at}erasmusmc nl). Key Words: Achilles tendon • collagen • crosslinks • matrix metalloproteinase • pentosidine • tendinopathy • tendinosis

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